Sarah Peláez, M.A, became a clinical psychologist in 2008. Later, she acquired a master’s degree in literacy studies from Western Michigan University. She has over a decade of experience working as a psychologist and learning therapist. As a psychologist, she works with families making use of systemic, behavioral, and analytic strategies. As a learning therapist, she works with preschool and elementary school children with slight and severe learning disabilities. She is currently studying to acquire a master's degree in clinical psychology from the International University of Sarajevo.
In the ever-evolving field of neuroscience, the concept of neuroplasticity has taken center stage, highlighting the brain’s remarkable ability to adapt and reorganize itself. Harnessing this capability is crucial for cognitive health and overall well-being. In this article, we’ll delve into what neuroplasticity is, explore why it’s essential, and present 8 effective ways to increase neuroplasticity.
5 examples of mindfulness drawn from Eckhart Tolle’s book, The Power of Now.
Mindfulness is the ability to be fully present. It’s being aware of every thought, emotion, and experience without becoming overly reactive or overwhelmed.
Although mindfulness was first used in Buddhism, it has been widely used as a mental health alternative as it has shown numerous benefits. Because of this, we have compiled 5 examples of mindfulness that will ground you in the present moment.
My relationship with my identical twin sister has always been very strong and unique. This is why I’ve decided to find out what research says about the twin connection. What is it that makes it so different from any other relationship? Why is it so powerful? What exactly, determines this connection? Long story short…
Why are twins so close?
The meaning “serendipity” first came up in 1754 when English writer Horace Walper used it as a reference to a Persian fairy tale called “The Three Princes of Serendip.” In this fairytale, the princes’ clever ways helped them uncover hidden clues that led them to the most bizarre discoveries —sort of like ancient-times-Sherlock Holmes.
The benefits of being in nature are numerous. The reason behind this is quite simple: there’s a very strong maternal connection between humans and nature. In fact, nature has been popularized as “Mother Nature” for a very long time, and it’s actually a very accurate description. Just like children come from mothers, we come from nature. Because we were originally ONE with nature, closely and directly intertwined with it; we used to coexist freely and directly with it.
At some point in your life, you’ll have your heart broken. And not just once, but several times. You may go through the loss of a significant relationship, the death of someone you love, or perhaps, you’ll fail in your career. Whichever the reason, do you know how to mend a broken heart? And perhaps, not only mend it. More important yet, do you know how to gain wisdom and growth out of wretchedness?
If you’re currently looking for a book that will help you feel fulfilled and enlightened, then you’ve come to the right place! Below I will depict summaries for 5 of the best books on self-improvement. All must-reads.
I am an avid devourer of any psychological read. From self-help books to research-based articles, to psychological thrillers. From time to time, I also encounter young adult books with strong and fulfilling messages, like Steven Chbosky’s book, The Perks of Being a Wallflower. I strongly resonate with his most celebrated quote, “We accept the love we think we deserve,” for one simple reason. The love we think we deserve is the love we are accustomed to.
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