Understanding how your mind works is the first step to Mental Wellness

Category: Emotional Awareness

How to Mend a Broken Heart

A spiritual (yet, scientifically explained) guide for mending a broken heart.

How to mend a broken heart

At some point in your life, you’ll have your heart broken. And not just once, but several times. You may go through the loss of a significant relationship, the death of someone you love, or perhaps, you’ll fail in your career. Whichever the reason, do you know how to mend a broken heart? And perhaps, not only mend it. More important yet, do you know how to gain wisdom and growth out of wretchedness?  

The Perks of Being Empathetic


Being empathetic means entering the private perceptual world of the other and becoming truly at home in it.

Carl Rogers

The Wonders of Practicing Gratitude

Practicing gratitude

Practicing gratitude is about accepting and appreciating all circumstances of life. It is a mindset: being able to take in the bad with the good.

Life’s ups and downs can catch you by surprise, and while it may be easy to be thankful for every good thing that comes your way, practicing gratitude for bad things as well may be very close to impossible.

Emotional Intelligence

Emotional Intelligence

It has been known for a long time now, that having a high IQ is not enough for leading a fulfilling and successful life. You also need to have at least a bit of emotional intelligence. But what exactly is emotional intelligence, and how can you nurture it?

Emotional Pain

It is common human behavior to avoid emotional pain at all costs. But what if it became public knowledge that you can actually use this pain to grow? What if it was known that it can be used to make you stronger, much more creative, kinder, and even wiser? 

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