Understanding how your mind works is the first step to Mental Wellness

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Best Quotes About Intuition

Best Quotes About Intuition
Photo by Edz Norton on Unsplash

Even if you can’t explain how you know, the marvels of intuition have shown that conscious and deliberate debates when making important decisions are not always required. Oprah Winfrey, Steve Jobs, and Albert Einstein are a few of the most notorious revolutionaries who attribute their overall life success to their intuitive abilities. As such, we have garnerned 70 of the best quotes about intuition from well-known figures in psychology, philosophy, business, and other fields:

How Accurate is Intuition?

How accurate is intuition?
Photo by Bret Kavanaugh

Intuition is a deep sense of knowing. It’s instantly knowing what to do without having a logical explanation. But how accurate is intuition?

Intuition and Heuristics 

Intuitive decisions can be grounded in heuristics. Heuristics are mental shortcuts or rules of thumb that people use to make decisions quickly and efficiently. These are cognitive strategies that simplify complex tasks or problems, allowing individuals to make judgments and decisions with less effort and time. Heuristics are often employed when faced with uncertainty or when processing extensive information is impractical.

The Psychology of Intuition: The Human Mind and Intuition

Chapter sample of The Psychology of Intuition

The Psychology of Intuition
The Unconscious Mind

The unconscious mind was first described by Austrian Neurologist, Sigmund Freud, in the late 1800s. It all started with the case of Anna O., a young lady who had developed hysteria. Her symptoms included partial paralysis, loss of sensations, and strong headaches.

The reasons behind Anna’s symptoms were unknown, but through hypnosis, it was soon discovered that they were caused by a repressed traumatic experience. Paradoxically, by uncovering and expressing these hidden memories and emotions, Anna was able to overcome her symptoms. This gave way to the study of the hidden parts of our minds —the unconscious mind. 

Bad Gut Feeling for No Reason

Have you ever had a bad gut feeling for no reason? A sensation you can’t explain? Something you can’t put your finger on, yet sounds or feels right? 

It may come as an inner voice that completely opposes what your mind tells you is right. But how do you know if you should follow either this illogical sensation or what makes sense “on paper”, instead?  Or how do you know it’s not fear or anxiety speaking? 

Trusting Your Gut Feeling About Someone

Trusting your gut feeling about someone

How do you know when you should be trusting your gut feeling about someone?

Unlock Your Brain’s Potential: 8 Ways to Increase Neuroplasticity

Photo by Robina Weermeijer on Unsplash

In the ever-evolving field of neuroscience, the concept of neuroplasticity has taken center stage, highlighting the brain’s remarkable ability to adapt and reorganize itself. Harnessing this capability is crucial for cognitive health and overall well-being. In this article, we’ll delve into what neuroplasticity is, explore why it’s essential, and present 8 effective ways to increase neuroplasticity.

5 Examples of Mindfulness That Will Ground You in the Present Moment

Photo by Matteo Di Iorio on Unsplash

5 examples of mindfulness derived from Eckhart Tolle’s book, The Power of Now.

Mindfulness is the ability to be fully present. It’s being aware of every thought, emotion, and experience without becoming overly reactive or overwhelmed.

Although mindfulness was first used in Buddhism, it has been widely used as a mental health alternative as it has shown numerous benefits. Because of this, we have compiled 5 examples of mindfulness that will ground you in the present moment.

Why Are Twins So Close?

My relationship with my identical twin sister has always been very strong and unique. This is why I’ve decided to find out what research says about the twin connection. What is it that makes it so different from any other relationship? Why is it so powerful? What exactly, determines this connection? Long story short

Why are twins so close?

Why are twins so close?
I remember my twin telling me, “Let’s ruin the photo by sticking our tongues out!” Needless to say, my silly sister, Laura Heric, is the one on the left. You don’t think the photo was ruined though, do you?

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