PsycheSpot

Understanding how your mind works is the first step to Mental Wellness

8 Ways on How to Be More Intuitive

Photo by Ben Kerckx from Pixabay

Read on to find out 8 practical ways on how to be more intuitive.

Have you ever had dreams that perfectly predict the future? Or have you ever had a strong sense of knowing about someone or something? These are examples of having a strong connection with that wise part of yourself —your intuition.

This wise inner voice comes from your unconscious mind. This part of your mind constitutes 95 percent of all brain activity. It hides mental information acquired throughout your entire life, and it influences and directs all of your thoughts, emotions, and behaviors.

Unlock Your Brain’s Potential: 8 Ways to Increase Neuroplasticity

Photo by Robina Weermeijer on Unsplash

In the ever-evolving field of neuroscience, the concept of neuroplasticity has taken center stage, highlighting the brain’s remarkable ability to adapt and reorganize itself. Harnessing this capability is crucial for cognitive health and overall well-being. In this article, we’ll delve into what neuroplasticity is, explore why it’s essential, and present 8 effective ways to increase neuroplasticity.

5 Examples of Mindfulness That Will Ground You in the Present Moment

Photo by Matteo Di Iorio on Unsplash

5 examples of mindfulness derived from Eckhart Tolle’s book, The Power of Now.

Mindfulness is the ability to be fully present. It’s being aware of every thought, emotion, and experience without becoming overly reactive or overwhelmed.

Although mindfulness was first used in Buddhism, it has been widely used as a mental health alternative as it has shown numerous benefits. Because of this, we have compiled 5 examples of mindfulness that will ground you in the present moment.

Why Are Twins So Close?

My relationship with my identical twin sister has always been very strong and unique. This is why I’ve decided to find out what research says about the twin connection. What is it that makes it so different from any other relationship? Why is it so powerful? What exactly, determines this connection? Long story short

Why are twins so close?

Why are twins so close?
I remember my twin telling me, “Let’s ruin the photo by sticking our tongues out!” Needless to say, my silly sister, Laura Heric, is the one on the left. You don’t think the photo was ruined though, do you?

Serendipity Meaning

serendipity meaning

The meaning “serendipity” first came up in 1754 when English writer Horace Walper used it as a reference to a Persian fairy tale called “The Three Princes of Serendip.” In this fairytale, the princes’ clever ways helped them uncover hidden clues that led them to the most bizarre discoveries —sort of like ancient-times-Sherlock Holmes.  

Benefits of Being in Nature

Benefits of being in nature
Photo by Laura Heric

The benefits of being in nature are numerous. The reason behind this is quite simple: there’s a very strong maternal connection between humans and nature. In fact, nature has been popularized as “Mother Nature” for a very long time, and it’s actually a very accurate description. Just like children come from mothers, we come from nature. Because we were originally ONE with nature, closely and directly intertwined with it; we used to coexist freely and directly with it. 

How to Mend a Broken Heart

A spiritual (yet, scientifically explained) guide for mending a broken heart.

How to mend a broken heart

At some point in your life, you’ll have your heart broken. And not just once, but several times. You may go through the loss of a significant relationship, the death of someone you love, or perhaps, you’ll fail in your career. Whichever the reason, do you know how to mend a broken heart? And perhaps, not only mend it. More important yet, do you know how to gain wisdom and growth out of wretchedness?  

Best Books on Self-Improvement

If you’re currently looking for a book that will help you feel fulfilled and enlightened, then you’ve come to the right place! Below I will depict summaries for 5 of the best books on self-improvement. All must-reads.

Page 2 of 4

Powered by WordPress & Theme by Anders Norén