Understanding how your mind works is the first step to Mental Wellness

Tag: Cognitive Psychology

Bad Gut Feeling for No Reason

Have you ever had a bad gut feeling for no reason? A sensation you can’t explain? Something you can’t put your finger on, yet sounds or feels right? 

It may come as an inner voice that completely opposes what your mind tells you is right. But how do you know if you should follow either this illogical sensation or what makes sense “on paper”, instead?  Or how do you know it’s not fear or anxiety speaking? 

What Does the Psyche Mean?

Understanding how the mind works can give you an idea of how to manage your thoughts or emotions. However, trying to define the meaning of The Psyche may not be a simple task. After all, how can you possibly explain something you can’t see?

Powered by WordPress & Theme by Anders Norén