Have you ever had a bad gut feeling for no reason? A sensation you can’t explain? Something you can’t put your finger on, yet sounds or feels right?
It may come as an inner voice that completely opposes what your mind tells you is right. But how do you know if you should follow either this illogical sensation or what makes sense “on paper”, instead? Or how do you know it’s not fear or anxiety speaking?
5 examples of mindfulness drawn from Eckhart Tolle’s book, The Power of Now.
Mindfulness is the ability to be fully present. It’s being aware of every thought, emotion, and experience without becoming overly reactive or overwhelmed.
Although mindfulness was first used in Buddhism, it has been widely used as a mental health alternative as it has shown numerous benefits. Because of this, we have compiled 5 examples of mindfulness that will ground you in the present moment.
Powered by WordPress & Theme by Anders Norén
