Understanding how your mind works is the first step to Mental Wellness

Tag: empathy

The Perks of Being Empathetic

Empathetic

Being empathetic means entering the private perceptual world of the other and becoming truly at home in it.

Carl Rogers

Emotional Intelligence

Emotional Intelligence

It has been known for a long time now, that having a high IQ is not enough for leading a fulfilling and successful life. You also need to have at least a bit of emotional intelligence. But what exactly is emotional intelligence, and how can you nurture it?

Emotional Pain

It is common human behavior to avoid emotional pain at all costs. But what if it became public knowledge that you can actually use this pain to grow? What if it was known that it can be used to make you stronger, much more creative, kinder, and even wiser? 

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