A girl Practicing gratitude by having hands up in the air with a computer by her table.

Practicing gratitude is about accepting and appreciating all circumstances of life. It is a mindset: being able to take in the bad with the good.

Life’s ups and downs can catch you by surprise, and while it may be easy to be thankful for every good thing that comes your way, practicing gratitude for bad things as well may be very close to impossible.